Good afternoon Juneathoners!!!!!!
I managed a pretty good workout this morning!!!!!
I jumped on the elliptical for 30 min to start
They believe it or not I was going to walk on the treadmill and something just told me to run. I know I should run, so I did. I ran one mile at 10.3 pace and then stopped. NOTHING HURT!!!!
It's a miracle!!!! I know I have a very long road of recovery ahead of me but you cannot belive the relieve and happiness I fe this after noon after that one, slow mile.
You guessed it, then I jumped on that spin bike and did a 60 min class!!!!!!
elliptical 30 min resistance 12
ran 1 mile 10.smin/mile
spin class 60 mineuts