Welcome to Juneathon day 4!!!!!
Today I am sticking to just my favorite spin class.
On Monday mornings a guy named Dan teaches the class and he's the BEST!!!! I always get the most killer workout, leaving drenched in sweat.
He focuses on TONS of speed work and anaerobic activity (you know working out with no oxygen). Wouldn't you have known that's my favorite!!!!
My best attempt at photographing Dan while doing a full out sprint!!!
I'm kinda bummed and kinda stoked that I'm down to 128 pounds. I've never weighed in the 120's EVER and I mean EVER!!!!! I think it's because I lost 8 pounds of muscle because I haven't; been running but I have been working out like maniac so there is a very small chance that I just happen to be extremely fit. VERY