Here's a little Inspiration for your day.
This morning I got up at 6 and did 60 min on the strairmaster and then upper body free weights and I've been crunching and push uping all day.
I'm at 129. Feeling good
I've got some pretty major news on a few fronts to share but still working on getting those posts together.
My boot comes off in a week!!!
Is it better to run on dirt or the treadmill to avoid injury????