Well.........This morning I felt really nauseated. I took a Zofran and went to my ACLS class.
Around noon I started feeling better so after 8 hours of Advanced Coronary Life Support (BLECH!!!!!) I decided I needed to run.
Just on a whim. I am technically supposed to be on running rest still but I decided I didn't care I needed to run to clear my head.
SO I RAN!!!!!!!!!!!!!!! and got my one tiny fragment of freedom.
So I ran 1.5 miles at 10:20 min/mile. On one hand it makes me feel so sad and pathetic to have to run that short and than slow, trust me all I wanted to do was scream out about ten 8 min/miles but I HAVE TO BE SMART or I will never heal which means I will never be sane so I MUST BE SMART!!!!
Well wanna know the good news? No pain so far!
I'm not going to push it. I'll try to run again in a few days or next week.
I also jumped on the elliptical for 30 min to get my cardio in.
I have 2 pairs of Mizuno Wave Riders and these one's were kinda ugly so I decided to throw some neon laces on them. Well, at least their kinda fun now:)
I really like this quote!!!! NO shame in wanting to take good care of yourself.
NO SHAME AT ALL
Hey then it was family dinner. Baked chicken, asparagus and baked potatoes.
I recently read in a parenting magazine that family dinner cures like 90% of your kids problems, like
*drug and alcohol abuse
*Unprotected sex and STD's
*Blah, blah, on and on
SOOOOOOOOO I AM A H*U*G*E family dinner advocate. Every night when possible folks and start them young!!!!!