TOTALLY do able!! That is exactly what I do, were you evesdropping?!?! Way to go!! I call Donkey Kicks butt extenders, but I like your words better :)
you can also put a 10 lb weight behind your knee cap when you do the donkey kicks.. that's what we do during our MUSCLE up class at the gym! and pulse up after the sets. it works! girl... i wouldn't worry about planks too much. just sayin'. ;) so glad you have motivation still! proud of you!
Ahh. I was wondering about donkey kicks too so I'm glad you gave us some pictures to show it! Especially because I'm not very good at interpreting written instructions.I need to be more consistent with my strength training. I'll go for like a week where I'm super good and do lots of stuff every night and then it'll be a month before I pick it up again. I'm excited to add the donkey kicks to my routine--my toosh could use a little help!!
Hey girl! Just back from a summer hiatus and so happy to hear your hamazing news!
Do a couple more for me!Rosemary
Totally doable! I love those donkey kicks...good for the a...butt. :o
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