300 crunches, 30 man push ups, 10 jack knives on yoga ball
I actually made it to the gym after 2 days of computer training.......UUUGhhghhh..............I hate sitting down for 8 hours. That is why I became a nurse so I could run around all day.
Anyway, on to my workout and my horrible photography skills.
I don;t think I've ever looked this old or this tired in my life so I tried to put some effect on picture so I wouldn't be so scary but it didn't really work.
Anyhow first I rowed for 20 minuets
Burned 187 calories
Then I got on the magic SCI-FIT machine and burned another 917 calories in 60 minuets!!!
I know you all don;t believe me that this machine really burns that many calories but I have proof.